As we get older, our hearts become more fragile. Our risk of heart-related illnesses increases. Thus, we need to be proactive in taking good care of our heart health. As a leading provider of home care in Pennsylvania, we can share our knowledge on what you can do to keep your heart healthy as a senior. Follow these steps:.
- Eat heart-healthy meals.
It is important to eat foods that are low in calories but rich in fiber, minerals, and vitamins. The best examples are fruits and vegetables. If you are having trouble preparing your meals, you can hire a home health aide to help you with meal preparation.
- Stay physically active.
Regular exercise is good for the heart because it helps you lose excess body weight. People who are overweight or obese are at a high risk of heart-related risk factors such as high blood pressure and high cholesterol.
- Do not smoke.
Did you know that smoking is the number one cause of preventable death? Smoking can damage your artery walls; thus, it increases your risk of heart attack and heart disease. Talk to your healthcare provider about programs you can join.
Have you considered home healthcare services in Philadelphia, Pennsylvania? If you have, then you can count on Restorer Home Health Services LLC. We are here to assist you with your daily living tasks at home.
If you want the best home health aides in Pennsylvania, talk to us at 267-343-8505 today! Our friendly representatives will be happy to assist you.
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